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Coaching



We are proud to partner with Exercise Solutions to get you prepared for our triathlons. Exercise Solutions will be bringing you up to date information, advice and race course knowledge as well as specials on coaching and more. 

Their holistic coaching programs are designed to provide you with support in all the key areas of performance and preparation. With a highly qualified team of fitness professional we aim to give you the best service, advice and up to date scientific offerings available, these include:

·         Assessment and measurement.

·         Development of sport-specific strength & function

·         Prescription of correct training methods.

·         Goal setting.

·         Evaluation of performance.

·         Group training sessions

·         One on one training sessions

·         Training camps (Coming in 2016)

Don\'t forget to like their Facebook page https://www.facebook.com/Exercise-Solutions-157675771061036/?ref=bookmarks and follow on twitter @exercise_s for the latest articles and what the team has been upto. 

Contact Exercise Solutions on info@exercsiesolutions.co.za / 0823308622 

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International Triathlons, USA, Dubai, South Africa, Italy